Our mission is to help you feel better and perform better in all the things you do.
Small Group Training sessions are full body workouts that scale to many different fitness levels. That means our trainers create variations on every exercise. You can choose the progression that works for your body and your fitness level
That’s right – no two sessions are alike. Our trainers take you through a carefully coordinated progression of exercises so that each week builds on the last. A certified personal trainer pays close attention to all participants. We are present to keep you safe and to modify the workout to fit your needs – in real time!
We cap the sessions at 4 people. Keeping workout groups small enables us to provide all participants guidance and encouragement throughout the session.
Proper, intentional movement is far more important to us than flashy exercises or heavy weights. We focus on helping you connect to how your body feels at every stage of the workout, because that’s the key to smart, safe fitness gains.
We believe that the work you do in class should translate into your life outside of the gym. Instead of training to lift a certain amount of weight, or to go a specific speed, we train to move better; with more awareness and less pain. We perform exercises that mimic the way we actually move.
Every session we warm up with balance, mobility, and activation drills meant prepare your body for the more challenging work ahead.
Next, we’ll do some strength/skill work. During this time, we focus on building strength in one specific movement pattern or exercise.
Then, we usually perform a circuit (either individually or as a group) that combines, strength building exercises with cardio.
Finally, we end each class with a cool-down so you leave ready to take on the rest of your day!
During every session, we’ll move in all planes of motion and emphasize core strength and awareness.
The outcome? Stronger core. Improved balance. More energy to participate in the activities you love. Better relationship with your body.