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DIRECTIONS

FIT LABS KENSINGTON LTD
39B FRASER SUITES 

QUEENS GATE
QUEENS GATE GARDENS
SW7 5RR

SITUATED JUST OFF CROMWELL ROAD IN FRASER SUITES - QUEENS GATE, ON QUEENS GATE GARDENS.

FIT LABS KENSINGTON IS UNDER 100 METRES AWAY FROM THE NEAREST TUBE STATION; GLOUCESTER ROAD.

Biography:
Actions speak louder than words, therefore; there isn't much to say. When you show up, Ali will ensure you make the most of every second with him. Ali has a very individualistic approach to his clients and takes time to understand what they want and need. Ali's client base ranges from the world of entertainment, business to international students, to Royal Families.
Ali is a perfectionist, yet, realist. Turn up to the session and Ali will make a commitment of getting you to your goals. Ali specialises in aesthetics, he will ensure to get the most out of your physique.
"The best is yet to come."

Favourite Exercise:
Bent Over Row

Favourite Gym Equipment:
Agility Ladder

Favourite Post-Workout Meal:
Half a chicken, sweet potato, and broccoli

Favourite Cheat Day Meal:
Homemade Beef Lasagne

Favourite Sportsperson: 
Usain Bolt

Inspirational Figure:
Sir Alex Ferguson

Dream Destination:
St. Lucia

Ali

Call: 07540461283

CLIENT: Dunia, 58 years old, Entrepreneur

 

I started training with Ali around 8 weeks ago, the plan was to lose weight. After discussing different diet plans, we decided to go for a low carb, moderate fat, high protein diet.


Ali also put together a training program for me consisting of 3 sessions per week - targeting different body part, legs, upper body, and high intensity circuits.


Even though I am a 58 year old woman, that had never trained before, the results were amazing! Not only did I lose 20kg, but my body shape has changed. I am still 15kg heavier than when I was in my forties, but I can easily fit into evening dresses that I wore back then - unlike 8 weeks ago!


I was always intimidated by gyms, but the personal training studio gave me the privacy I needed to focus on training without worrying about other people.