At Fit Labs, we do fitness a little bit differently. We believe your workout should build you up, not break you down, and that movement should be accessible for people of all different fitness levels, genders, body-types, and ages. We consider all our offerings to be Personal Training, even our collective training. Every time you come in, we honor the whole you, and stick to a structure that allows us to meet you exactly where you’re at on any given day.
Our training style accommodates all fitness levels and body-types. Proper, intentional movement is far more important to us than flashy exercises or heavy weights. We are NOT a barbell or CrossFit gym. We focus on teaching you to connect to how your body feels at every stage of a workout because that’s the key to a smart practice that will follow you into every aspect of your life.
Nathalie brings a fresh new attitude and approach to training. Her specialism is muscle Lengthening and isolation to achieve a lean but defined shape. Nathalie keeps her clients motivated and achieves success with her focused and disciplined yet caring nature. Her workouts are always fresh and engaging ranging between High Intensity Circuits to Functional Body Weight training creating variety and rapid transformation.
Jayde is a highly qualified personal trainer with expertise in injury rehabilitation and pre/post natal training. Having recovered from an autoimmune condition Jayde combines nutritional knowledge with her understanding of the body to help clients achieve unbelievable transformations. Her elite client base is a testament to her personalised approach which focuses on crafting a training plan which is tailored to the individual
Emile has always been passionate about fitness. Having worked as a personal trainer in London and the Middle East for last 6 years, the experience has seen Emile lead strength& conditioning sessions for pro football players & boot camps,which bring an exciting variety to his sessions. As a Strength & Conditioning coach, his job is to create the best possible conditions for success. Emile has experience in helping clients of varied capabilities
With over 10 years of experience as a Personal Trainer and a Yogini ,Maija has a well-integrated passion for fitness and wellbeing. With a specialty fat Loss, toning, body transformation, Vinyasa Flow Yoga & Power yoga, Maija is a perfect candidate for all aspects of fitness, body conditioning,strength and conditioning and mobility regardless of fitness Level Maija's training philosophy is based on developing a strong equilibrium between
We have lovely changing areas with include showers and towels. As an added benefit there is a small private sauna available to use post classes.
Upstairs there is a luxury Chill zone where you can relax and get some work done. You have the choice of a cosy bar and lounge area, or Winter Garden Domes if you fancy some extra natural light. They are heated too when it's a bit cold outside. There is complimentary wifi that you may connect to at any time during your visit.
The Kens Bar offer a range of healthy smoothies and food. Let's not forget their smooth silky coffee!