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FIT LABS KENSINGTON LTD
39B FRASER SUITES 

QUEENS GATE
QUEENS GATE GARDENS
SW7 5RR

SITUATED JUST OFF CROMWELL ROAD IN FRASER SUITES - QUEENS GATE, ON QUEENS GATE GARDENS.

FIT LABS KENSINGTON IS UNDER 100 METRES AWAY FROM THE NEAREST TUBE STATION; GLOUCESTER ROAD.

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September 11, 2017

Getting your BEST body at 40 can sound like a gimmick, the needle in a haystack, but I can guarantee you it’s not. You can look look and feel better in your 40’s and up than you did in your 20’s, but like with all things worth having, it will take some work and a change of mindset. Personally this is a subject I am passionate about, having been in the fitness industry for over 25 years, I have always always believed you can have a great body at ANY age and this has been what I am committed to helping my clients create. It is also the reason why I have specialised in training client over the age of 35 with guaranteed results based on a specific nutrition and training programme I have developed to target the specific problem we encounter as we get older, such as lack of flexibility, loss o...

August 23, 2017

Working as a Personal Trainer in Kensington means that I’m frequently free in the month of August as all my clients jet abroad to show off the amazing bodies they have been working out so hard for the rest of the year. This gives me the perfect excuse head to Puglia to enjoy the sunshine, the sandy Italian beaches and most of all the delicious food (yes we personal trainers eat pasta occasionally). Just like my clients, I come home with the holiday blues and desperate to get back into my workout routine. Over the years my clients have asked me how I get motivated to get back in the gym, so here are my top 5 fail safe tips to get you moving again:

  1. Hydrate - Laying around bronzing ourselves in the sun (whilst not hard work), generally tends to leave the body a little dehydrated, particu...

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September 11, 2017

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